Weigh In record (no journal entry) for 08 January 2019
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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383 kcal
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Fat: 20.99g | Prot: 45.07g | Carbs: 5.10g.
Breakfast: Café. Lunch: Almanara Kafta, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Escarola, Repolho Verde, Chuchu Cozido, Vagem Cozida. more...
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Losing 0.1 kg a Week
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Adriana4.0's Weight History
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