Weigh In record (no journal entry) for 08 January 2019
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1082 kcal
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Fat: 64.30g | Prot: 97.52g | Carbs: 29.96g.
Lunch: Qualitá Camarão Descascado Cozido Congelado, Salada Caesar, Salad Creations Salada Chicken Caesar, Habib's Charuto de Repolho. Dinner: Sadia Queijo Mussarela (40g), Perdigão Presunto, Sadia Presunto Cozido Magro, Ovo, Ovo Mexido, Ting Cogumelo Champignon em Conserva, Alface de Folha Verde. more...
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Losing 4.2 kg a Week
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alicesivadias's Weight History
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