Weigh In record (no journal entry) for 08 January 2019
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1544 kcal
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Fat: 59.55g | Prot: 75.72g | Carbs: 168.49g.
Breakfast: Banane, DM Bio Dinkel Crunchy, Milsa Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Eiweißtoastbrötchen. Dinner: Gekochtes Ei, Gut & Günstig Geflügel Wiener, REWE Tortelloni Spinat-Ricotta. more...
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steady weight
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