Weigh In record (no journal entry) for 08 January 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2256 kcal
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Fat: 124.44g | Prot: 132.95g | Carbs: 159.92g.
Breakfast: Santa Clara Leche Entera, Extra Special Hummus Natural, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Ensaladilla Rusa. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Cacahuates, Aceitunas Negras, Pimientos Verdes, Patatas Cocidas, Garbanzos, Queso Manchego, Alambre, Marketside Carne de Cerdo al Pastor, Lechuga. Dinner: Svetia Stevia, Caramelo Masticable, Queso Azul, Queso de Cabra, Aguacate, Pechuga de Pollo a la Plancha, Gloria Mantequilla sin Sal, Espinacas, Jitomate, Pepino (con Cáscara), Lechuga, Fresas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: AdeS Leche de Soya sin Azúcar. more...
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steady weight
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katiabecerrakon's Weight History
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