Weigh In record (no journal entry) for 08 January 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2613 kcal
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Fat: 79.38g | Prot: 204.01g | Carbs: 263.40g.
Breakfast: Integralmedica Whey 100% Pure, Melancia, Itambé Leite Integral, Bauducco Panettone. Lunch: Mandioca Cozida, Acém Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Duchen Maizena, Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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diegorossi's Weight History
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