Weigh In record (no journal entry) for 08 January 2019
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1080 kcal
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Fat: 34.25g | Prot: 45.65g | Carbs: 159.77g.
Breakfast: Canela, Forti Leche Forti Leche, Mamey, Plátano, Yakult 40 LT, Pepino (Pelado), Yoplait Yoghurt Natural Doble Cero. Lunch: Huevo Cocido. Snacks/Other: Manzanas Gala. more...
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Losing 2.8 kg a Week
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Franciscoinguanzo's Weight History
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