Weigh In record (no journal entry) for 08 January 2019
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56.1 kg
Lost so far: 6.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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604 kcal
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Fat: 11.31g | Prot: 57.00g | Carbs: 64.99g.
Breakfast: Tea with Milk. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Marks & Spencer Super Soft White Baps. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Asda Breadsticks, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Liberte Natural 0%, Kellogg's Crunchy Nut Peanut Butter Clusters. more...
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Losing 1.9 kg a Week
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