Weigh In record (no journal entry) for 08 January 2019
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52.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, 런데이7주차1일째 - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Pilates - 1 hour, Apple Health - 20 hours and 57 minutes. more...
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Gaining 0.3 kg a Week
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