Weigh In record (no journal entry) for 08 January 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2102 kcal
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Fat: 84.00g | Prot: 97.83g | Carbs: 239.62g.
Breakfast: Sojasun Yaourt Nature, Le Gaulois Filets de Poulet, Auchan Biscottes. Lunch: Myprotein Maltodextrine, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Myprotein Impact Whey Protein (25g), Pomme. Dinner: Guylian Chocolat Belge, Bugnes, Chips. Snacks/Other: Graines de Chia Séchées, Nestlé Yaourt à la Grecque, Quaker Flocons d'avoine (40g), Ferrero Mon Chéri, Le Gaulois Filets de Poulet, Pâtes (Cuites). more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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