Weigh In record (no journal entry) for 08 January 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2395 kcal
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Fat: 76.02g | Prot: 167.84g | Carbs: 278.53g.
Breakfast: Juan Valdez Café. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Whole Wheat Spaghetti, Skinless Chicken Breast, Lettuce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Chocolates Kapai Chocolate 90% Cacao Endulzado Con Pasas, Heinz Mostaza, NotCo Not Mayo, Genial Lechuga Escarola, Castaño Pan Pita Integral, Angelmo Atún Lomitos en Agua, Dafood Galleton Avena Berries, Jumbo Arándanos, Watermelon, En Linea Manjar, Bless Jugo Prensado Maracuyá Naranja Piña Manzana Limón. Snacks/Other: Piwen Mix Almendra-Maní-Pasa S/Sal, Lider Nueces Mariposas, Ultimate Nutrition Prostar 100% Whey Protein, Jumbo Pasas Rubias, Ultimate Nutrition Prostar 100% Whey Protein, Dole Manzana Verde, Piwen Mix Almendra-Maní-Pasa S/Sal, Sabu Semilla de Chia, Piwen Semilla de Zapallo, Piwen Semilla De Maravilla, Piwen Cranberries, Soprole Yoghurt Protein+, Grapefruit. more...
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Gaining 0.0 kg a Week
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CristiánLópezAndalaft's Weight History
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