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SrtNanda
Journal
08 Jan 19
SrtNanda's Journal, 08 Jan 19
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Retornando para a dieta com foco total para alcançar os 50kg !!!
Meta : 50kg em 28/02/2019
57 kg
Lost so far:
8.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
832 kcal
Fat: 21.27g | Prot: 45.60g | Carbs: 112.81g.
Breakfast:
Assugrin Adoçante, Café (Infusão).
Lunch:
Sardinhas em Óleo (Enlatado), Omelete.
Dinner:
Purê de Batata, Arroz Branco (Médio, Cozido), Substancia Strogonoff de Frango.
Snacks/Other:
Assugrin Adoçante, Suco de Acerola.
more...
1807 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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SrtNanda's Weight History
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