Weigh In record (no journal entry) for 08 January 2019
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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330 kcal
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Fat: 13.72g | Prot: 37.89g | Carbs: 11.13g.
Breakfast: Красный Октябрь Шоколад Аленка, Жареная или Запеченная Курица (Кожа не Съедена), Запеченная или Жаренная Рыба. more...
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Losing 4.2 kg a Week
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