Weigh In record (no journal entry) for 08 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1734 kcal
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Fat: 62.98g | Prot: 88.20g | Carbs: 208.81g.
Breakfast: Tia Ofilia Miel de Agave, Café, Nopales, HEB Yogurt Griego , Quaker Granola con Avena, Almendras y Miel, Huevo (Entero). Lunch: Oreo Oreo, Frutos Mezclados Secos Tostados, Dolores Medallones de Atún, Mitsuki Arroz para Sushi, Mangos, Quinoa (Cocida), Betabel, Edamame. Dinner: Quesadilla, Frijoles Negros, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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Losing 2.1 kg a Week
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clau_galvan's Weight History
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