Weigh In record (no journal entry) for 08 January 2019
|
68.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1685 kcal
|
Fat: 93.31g | Prot: 161.39g | Carbs: 53.77g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Repolho Verde, Vagem Cozida, Frescatto Filé de Cação, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado). Snacks/Other: Royal Gelatina Zero, Nutrata Whey Grego, Skippy Pasta de Amendoim Cremosa, Ovo Cozido. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|