Weigh In record (no journal entry) for 08 January 2019
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74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1124 kcal
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Fat: 56.10g | Prot: 62.25g | Carbs: 95.97g.
Breakfast: 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 공기밥, 낙지볶음. Snacks/Other: 호두, 아몬드, 초콜릿. more...
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2176 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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