Weigh In record (no journal entry) for 08 January 2019
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75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1178 kcal
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Fat: 43.92g | Prot: 36.63g | Carbs: 136.45g.
Breakfast: Poços de Caldas Requeijão Cremoso, Richester Cream Cracker, Café com Leite Desnatado. Lunch: Arcor Bala 7 Belo Framboesa, Casa do Pão de Queijo Pão de Queijo Tradicional, Mega Matte Mate Diet, Elegê Iogurte. Dinner: Del Valle Laranja Caseira, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Sadia Nugetts de Frango com Queijo, Sadia Almôndegas de Frango, Batata Doce, Corona Cerveja. more...
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Losing 4.2 kg a Week
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Foco Silvia's Weight History
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