Weigh In record (no journal entry) for 08 January 2019
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2568 kcal
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Fat: 49.59g | Prot: 153.44g | Carbs: 369.50g.
Breakfast: Banana, Myprotein Impact Whey Protein, Quaker Fiocchi d'avena, Solevita Spremuta d'arancia, Biscotti con Gocce di Cioccolato (di tipo Morbido). Lunch: Simply Riso Basmati, Asdomar Tonno all'olio d'oliva, Myprotein Omega 3. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Aia Tacchino Fesa a Fette, Pane di Segale, Myprotein Ciclodestrine, Myprotein Impact Whey Isolate. more...
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Gaining 0.3 kg a Week
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