Weigh In record (no journal entry) for 08 January 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1389 kcal
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Fat: 60.31g | Prot: 71.21g | Carbs: 150.01g.
Breakfast: The Tea Shop Rooibos Safari. Lunch: Fideos de Arroz Secos, Champiñones Portobello, Pimientos Amarillos Dulces, Hacendado Chuleta de Contramuslo de Pavo, Caldo de Carne, Aceite de Oliva, La Sirena Espárragos Trigueros, Cebollas, Salsa de Soya (Soja). Dinner: Activia Yogur Natural 0%, Kiwi, Albahaca, Aceite de Oliva, Galbani Mozzarella Light, Tomates, Tostadas de Pan Integral. Snacks/Other: Canela, Coca-Cola Coca-Cola Zero (Lata), Videca Piña en Su Jugo. more...
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Losing 2.1 kg a Week
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wondercris's Weight History
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