Weigh In record (no journal entry) for 08 January 2019
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103.2 kg
Lost so far: 24.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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852 kcal
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Fat: 56.29g | Prot: 66.98g | Carbs: 17.57g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Azeitonas Verdes, Cebolinha Verde, Salsinha, Cenouras, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface. more...
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Losing 5.6 kg a Week
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therplima's Weight History
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