Weigh In record (no journal entry) for 08 January 2019
|
105.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
683 kcal
|
Fat: 45.82g | Prot: 33.20g | Carbs: 43.40g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Wendy's Apple Pecan Salad (Half). Snacks/Other: Roasted Salted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|