Weigh In record (no journal entry) for 08 January 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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980 kcal
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Fat: 20.51g | Prot: 60.16g | Carbs: 133.06g.
Breakfast: REWE Pflaumen, Grießbrei. Lunch: Pellkartoffeln, Milbona Speisequark, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Aldi Kochschinken, Aldi Knäckebrot Sesam, Krombacher Pils Alkoholfrei. Snacks/Other: Gut & Günstig Bierschinken, Aldi Bierschinken, Dinkelbrot, Marmelade, Aldi Vollkorn Knäckebrot, Milsani Speisequark Magerstufe. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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