Weigh In record (no journal entry) for 08 January 2019
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93.9 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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654 kcal
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Fat: 24.40g | Prot: 74.42g | Carbs: 31.96g.
Breakfast: Лента Грейпфрут, Вареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Пекинская Капуста, Апельсин, Вареное Яйцо. more...
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Losing 11.2 kg a Week
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