Weigh In record (no journal entry) for 08 January 2019
|
89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1041 kcal
|
Fat: 43.33g | Prot: 53.05g | Carbs: 115.12g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Herta Tendre Noix Supérieur, Pain Complet. Lunch: Marque Repère Chocolat Noir 72%, Pain Complet, Bénédicta Sauce Crudités Nature Légère, Picard Purée de Carotte, Potiron, Patate Douce, Endive, Dia Truite Fumée. Dinner: Marque Repère Chocolat Noir 72%, Saucisse de Porc Style Campagnard, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pain Complet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|