Weigh In record (no journal entry) for 08 January 2019
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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865 kcal
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Fat: 20.08g | Prot: 60.14g | Carbs: 112.48g.
Breakfast: Blue Band Halvarine, Mueslibol. Lunch: AH Maiswafels, AH Komkommer Rauwkost, ERU Balans 15+ Sambal. Dinner: Burger King Grilled Chicken Wrap, Zoete Komkommer Augurk. Snacks/Other: Optimel Magere Kwark Appel-Kaneel. more...
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Losing 2.8 kg a Week
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diana.vos99's Weight History
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