Weigh In record (no journal entry) for 08 January 2019
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54.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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498 kcal
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Fat: 26.25g | Prot: 27.35g | Carbs: 38.80g.
Breakfast: Миндаль, Меридиан Икра Лососевая, Вареное Яйцо. Lunch: Меридиан Икра Лососевая, Капуста Тушеная. Dinner: Приготовленный Яичный Белок, Меридиан Икра Лососевая, Капуста Тушеная. more...
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Gaining 0.2 kg a Week
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