Weigh In record (no journal entry) for 08 January 2019
|
90.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1530 kcal
|
Fat: 76.31g | Prot: 118.95g | Carbs: 82.59g.
Breakfast: Chiazaad, AH Doosjevol Aardbeien, Lidl Bevroren Frambozen, Lidl Magere Franse Kwark. Lunch: Gekookt Ei, Tasty Basics Brood, Zwagerman Kalkoenfilet (16,5g), Jumbo Guacamole. Dinner: Kipfilet, Jumbo Kastanje Champignons , Puntpaprika, Feta Kaas, AH Snoepgroente Tomaat , Pompoenpitten, Lidl Eikenbladslamelange. Snacks/Other: Merci Chocolade, Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|