Weigh In record (no journal entry) for 07 January 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1831 kcal
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Fat: 90.96g | Prot: 183.02g | Carbs: 65.06g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 貢丸, 青菜, 水煮肉片. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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