Weigh In record (no journal entry) for 08 January 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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452 kcal
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Fat: 15.59g | Prot: 15.65g | Carbs: 62.44g.
Breakfast: Имбирное Печенье, Уфимский Хлеб Хлеб "Черниковский Новый", Ларец Сыр Классический, Курага, Dr Dias Овсяные Отруби Очищающие, Геркулес Монастырский. Snacks/Other: Now Omega-3. more...
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Gaining 1.2 kg a Week
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Karishka123's Weight History
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