Weigh In record (no journal entry) for 08 January 2019
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78 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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816 kcal
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Fat: 41.26g | Prot: 60.45g | Carbs: 50.07g.
Lunch: 水煮蛋, 水煮蛋, 桂格(Quaker) 100%喝的燕麥. Dinner: 凱撒沙律加生菜, 蛤蜊/蜆雜燴湯, 牛排（瘦肉）. more...
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Losing 0.2 kg a Week
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