Weigh In record (no journal entry) for 08 January 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1494 kcal
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Fat: 28.46g | Prot: 121.71g | Carbs: 183.95g.
Breakfast: 깨찰빵. Lunch: 이마트 오트밀, 닭가슴살, Heinz Reduced Sugar Tomato Ketchup. Dinner: 굴. Snacks/Other: 보충제. more...
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Losing 9.1 kg a Week
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Hamzziiii's Weight History
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