Weigh In record (no journal entry) for 08 January 2019
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1494 kcal
|
Fat: 28.46g | Prot: 121.71g | Carbs: 183.95g.
Breakfast: 깨찰빵. Lunch: 이마트 오트밀, 닭가슴살, Heinz Reduced Sugar Tomato Ketchup. Dinner: 굴. Snacks/Other: 보충제. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamzziiii's Weight History
|