Weigh In record (no journal entry) for 07 January 2019
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63.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1283 kcal
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Fat: 54.49g | Prot: 52.96g | Carbs: 153.03g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Milanesa de Carne al Horno, Aceite de Girasol, Cebollas, Berenjena Cocida, Zapallito Verde. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Crema de Leche, Bondiola de Cerdo. Snacks/Other: CasanCrem CasanCrem Light, Lactal Pan Salvado, Manzana, Naranjas. more...
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1908 kcal
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Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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