Weigh In record (no journal entry) for 08 January 2019
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44.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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648 kcal
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Fat: 20.39g | Prot: 19.61g | Carbs: 97.86g.
Breakfast: 煮鸡蛋, 小米粥, 蜂蜜, 煮熟的鸡蛋白, 桃酥, 星巴克 美式咖啡(大杯). more...
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Losing 6.3 kg a Week
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hongdulasi's Weight History
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