Weigh In record (no journal entry) for 08 January 2019
|
44.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
648 kcal
|
Fat: 20.39g | Prot: 19.61g | Carbs: 97.86g.
Breakfast: 煮鸡蛋, 小米粥, 蜂蜜, 煮熟的鸡蛋白, 桃酥, 星巴克 美式咖啡（大杯）. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|