Weigh In record (no journal entry) for 08 January 2019
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2158 kcal
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Fat: 77.32g | Prot: 184.41g | Carbs: 179.60g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴, 우유, 고구마. Lunch: 양상추, 양념갈비, 닭가슴살, 잡곡밥. Snacks/Other: 씨앗호떡. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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kimgoogle's Weight History
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