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體脂39.8 M-5.2 F-26.7
No stool
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71.7 kg
Lost so far: 14.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1398 kcal
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Fat: 46.39g | Prot: 140.55g | Carbs: 84.60g.
Breakfast: 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳. Lunch: 洪瑞珍 三明治, Costco 冷凍鱸魚, Costco 有機花椰菜. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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