Weigh In record (no journal entry) for 08 January 2019
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68.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1247 kcal
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Fat: 101.07g | Prot: 64.37g | Carbs: 20.38g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g), 日本 魚油. Lunch: 奧利塔 特級初榨橄欖油, 青江菜, 鮭魚. Dinner: 豬背排骨, 米血糕, 百頁豆腐, 鴨肫, 奧利塔 特級初榨橄欖油, 排骨湯, 花椰菜. more...
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Losing 1.4 kg a Week
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