Weigh In record (no journal entry) for 07 January 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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621 kcal
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Fat: 20.40g | Prot: 36.62g | Carbs: 78.82g.
Breakfast: Água de Coco. Lunch: Bisteca de Porco Grelhada, Repolho Verde, Cenouras. Dinner: Caldo Verde. Snacks/Other: Pinha. more...
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Losing 0.1 kg a Week
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kenyaalves's Weight History
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