Weigh In record (no journal entry) for 07 January 2019
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87 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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2096 kcal
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Fat: 63.07g | Prot: 174.08g | Carbs: 194.47g.
Breakfast: Big Lunch Gelatina Mosaico, Jif Chocolate Peanut Powder, Cacahuate en Polvo con Chocolate, Cuetara Galletas Mexicanas, Lala 100 Proteína Reducida en Grasa, FUD Jamón de Pavo, Huevo Frito, Carnitas, Tortilla de Maíz. Lunch: Tuny Atún Ahumado, FUD Virginia Jamón de Pavo (20,8g), Lala Queso Manchego Rallado, Bretinnas Crepas, Kellogg's Protein Meal Bar, Subway Pechuga de Pollo, Pepperoni. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Nestlé la Lechera Manzana Canela, Lala 100 Proteína Reducida en Grasa, Wonder Súper Hot Dogs-Pan Hot Dog, Oscar Mayer Salchichas Jumbo Original. more...
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Gaining 0.3 kg a Week
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