Weigh In record (no journal entry) for 08 January 2019
|
58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1853 kcal
|
Fat: 59.87g | Prot: 240.69g | Carbs: 79.18g.
Lunch: 덴마크 로얄 밀크티, 갓김치, 현미밥, 닭볶음탕. Dinner: 참치회, 매운탕, 방어 회, 광어, 홍연어. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|