90642268's Journal, 07 Jan 19

90642268's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2019

64.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1299 kcal

Fat: 25.70g | Prot: 24.50g | Carbs: 231.40g. Breakfast: TiP H-Vollmilch 3,5%. Lunch: Nestle Lion Cereals. Dinner: Rockstar Frozen Watermelon, Red Bull Sugarfree Energy Drink (Dose). more...

221 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

90642268's Weight History

View Complete History

90642268's Journal, 07 Jan 19

Submit a Comment

90642268's Weight History