Weigh In record (no journal entry) for 07 January 2019
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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604 kcal
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Fat: 7.49g | Prot: 66.78g | Carbs: 63.73g.
Lunch: Repollo Morado, Tomate de Árbol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Arcor Cereales Azucarados. more...
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Losing 0.5 kg a Week
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