Weigh In record (no journal entry) for 07 January 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1225 kcal
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Fat: 56.33g | Prot: 32.27g | Carbs: 146.49g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Nestlé Caramel Pointe de Sel, Moutarde, Salade Verte, Nos Régions Ont du Talent Saucisses de Montbéliard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choucroute Cuite, Carottes, Chou Rouge. more...
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3075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 8 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Personne88's Weight History
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