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Final do ano chegou e comi sem pensar no amanhã, agora é correr atrás do prejuízo... rumo aos 60kg 💪🏼💪🏼
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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435 kcal
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Fat: 33.92g | Prot: 22.40g | Carbs: 10.49g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Tomates, Seara Linguiça Toscana, Repolho Verde. more...
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Gaining 0.2 kg a Week
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@sonhoemserfitness's Weight History
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