Weigh In record (no journal entry) for 07 January 2019
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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697 kcal
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Fat: 44.82g | Prot: 30.84g | Carbs: 38.21g.
Breakfast: Kraft Cool Whip, Blueberries, Strawberries, velveeta cheese slices, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. more...
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Losing 1.6 kg a Week
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