Weigh In record (no journal entry) for 07 January 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1524 kcal
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Fat: 66.73g | Prot: 101.07g | Carbs: 129.27g.
Breakfast: Banana, The Polish Bakery Caraway Seed Bread, Tesco Chia Seeds, Alpro Soya Organic Soya Milk, Alpro Soya Unsweetened Wholebean, Asda Thick Sliced Pork Loin, Billington's Organic Granulated Cane Sugar, Asda Organic Grower's Selection Organic Spinach, Café, Quaker Oat So Simple Protein Golden Syrup. Lunch: EAT Chicken Salad. Dinner: Racimos de Brócoli, Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: EAT Natural Nuts. more...
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2082 kcal
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Exercise:
Spinning - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Rita.the.singer's Weight History
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