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Esquerdinha
Journal
07 Jan 19
Esquerdinha's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
73 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
737 kcal
Fat: 52.93g | Prot: 51.43g | Carbs: 12.39g.
Breakfast:
Ovo Mexido.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Alface.
Dinner:
Seara Presunto Cozido, Queijo Mozzarella, Omelete ou Ovos Mexidos.
Snacks/Other:
Morangos, Queijo Meia Cura.
more...
2353 kcal
Exercise:
Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Esquerdinha's Weight History
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