Weigh In record (no journal entry) for 07 January 2019
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1133 kcal
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Fat: 81.69g | Prot: 62.48g | Carbs: 39.02g.
Breakfast: Mimosa Nata Cremosa, Café, Terra Nostra Queijo Flamengo, Queijo Fresco, Ovo. Lunch: Mimosa Manteiga com Sal, Azeite Extra-Virgem, Tomates, Banana, Terra Nostra Queijo Flamengo, Salsicha de Carne de Porco (Fumado), Ovo, Espinafre. more...
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2560 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karol_onoue's Weight History
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