Weigh In record (no journal entry) for 07 January 2019
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89.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1803 kcal
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Fat: 60.94g | Prot: 92.27g | Carbs: 222.28g.
Breakfast: Power One Pasta de Amendoim Integral, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Banana, Molico Leite Desnatado. Lunch: Nissin Cup Noodles Galinha Caipira. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Morangos, Açúcar, Banana, Elma Chips Doritos Sweet Chili, Brasil Frutt Castanha de Caju Torrada e Salgada, Tirolez Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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tamaraoliveira's Weight History
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