Weigh In record (no journal entry) for 07 January 2019
|
89.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1803 kcal
|
Fat: 60.94g | Prot: 92.27g | Carbs: 222.28g.
Breakfast: Power One Pasta de Amendoim Integral, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Banana, Molico Leite Desnatado. Lunch: Nissin Cup Noodles Galinha Caipira. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Morangos, Açúcar, Banana, Elma Chips Doritos Sweet Chili, Brasil Frutt Castanha de Caju Torrada e Salgada, Tirolez Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|