Weigh In record (no journal entry) for 07 January 2019
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76 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1431 kcal
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Fat: 54.71g | Prot: 65.83g | Carbs: 191.86g.
Breakfast: Мандарины, Котлета Домашняя. Lunch: Maggi Горячая Кружка Куриная с Сухариками, Капустный Салат. Dinner: Prime Паста Болоньезе, Хлеб 8 Злаков, Груша, Каскад Печенье Сдобное с Кунжутом, Мёд, Творог (Обезжиренный). more...
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Gaining 0.3 kg a Week
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krishkevitch's Weight History
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