Weigh In record (no journal entry) for 07 January 2019
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1410 kcal
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Fat: 71.59g | Prot: 107.48g | Carbs: 85.52g.
Breakfast: Hindú Aromáticas, Masmai Arepas de Puro Maíz Blanco, Huevo Tibio. Lunch: Zev Salsa Vinagreta Ranch, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Lechuga de Hoja Verde. Dinner: Tomates, Lechuga de Hoja Verde, Queso Parmesano (Rallado), Sandwich, Papas a la Francesa (Prefritas, Congeladas), Pechuga de Pollo a la Plancha, Ensalada César con Romana. more...
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Losing 1.4 kg a Week
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powerjanna's Weight History
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