Weigh In record (no journal entry) for 07 January 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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925 kcal
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Fat: 24.82g | Prot: 38.38g | Carbs: 139.95g.
Breakfast: Pura Vida Clorella, Chimarrão, Giroil Maca Peruana, Óleo de Coco, Growth Supplements Spirulina. Lunch: Yoki Lentilha, Tio João Arroz Parboilizado Polido, Feijão Preto Cozido. Dinner: Panquecas Simples. Snacks/Other: Pipoca Branca (em Óleo), Pura Vida Clorella, Chimarrão, Giroil Maca Peruana, Growth Supplements Spirulina. more...
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2999 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Hiking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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